Selected Exercise
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SIDE LYING EXTERNAL ROTATION WITH TOWEL - ER Lie on your side with your elbow bent to 90 degrees. Place a rolled up towel between your arm and the side your body as shown. Squeeze your shoulder blade back and down toward your buttocks and hold that position. Next, roll your arm upwards from your stomach area towards the ceiling while maintaining your arm against the towel and with your shoulder blade held down and back the entire time. Lower your arm and repeat.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
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a Week
an Hour
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Created - Mar 24th, 2016
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