Selected Exercise
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BIRD DOG QUADRUPED ALTERNATE ARM AND LEG: While in a crawling position, tighten/brace at your abdominal muscles and then slowly lift a leg and opposite arm upwards. Your hip will move into hip extension on the way up. Lower leg and arm down and then repeat with opposite side. Maintain a level and stable pelvis and spine the entire time.
Reps
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Hold
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Duration
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Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jan 10th, 2011
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