Selected Exercise
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Shoulder Isometrics ADD/ABD/ER/IR Gently press your hand into a wall using your hand. Place a towel roll between hand and wall, do not drop while performing exercise. Maintain a bent elbow the entire time. Perform in each direction shown.
Reps
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1 Time
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Hold
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0 Seconds
1 Second
2 Seconds
3 Seconds
4 Seconds
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7 Seconds
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45 Seconds
1 Minute
2 Minutes
3 Minutes
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25 Minutes
30 Minutes
Duration
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10 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Apr 20th, 2016
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Exercise Created By
Sarah Condra, PTA
