Selected Exercise
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Straight Leg Raise While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground.
Reps
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Hold
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1 Minute
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Duration
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30 Minutes
40 Minutes
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - May 9th, 2016
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Exercise Created By
Rick Blanda
