Selected Exercise
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TFL Supine While laying on your back, lift your leg and cross it over your other leg until you feel a stretch. Hold for 30 seconds
Reps
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Hold
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1 Second
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1 Minute
2 Minutes
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30 Minutes
Duration
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10 Seconds
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60 Seconds
90 Seconds
2 Minutes
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6 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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90 Minutes
2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - May 13th, 2016
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Exercise Created By
Brad Kempton
