Selected Exercise
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SL RDL (Single Leg Romanian Deadlift) 1) Begin in tall standing position with a slight bend in both knees 2) Engage your core by lightly bringing belly button closer to the spine to maintain neutral lumbar spine 3) Next shift body weight to be standing on one leg only 4) Begin to hinge at the hips while you maintain a neutral spine. The first movement should be backwards as if someone were pulling your weight/hips backwards. 5) Once you feel stretch in the hamstrings, begin to drive through your heels to bring your hips forward and shoulders back to starting position. 6) If you are using weight, keep the weight close to your body and in the opposite hand of your stance leg. Your shins should stay vertical and the knees should maintain the same amount of bend. 7) Complete for assigned repetitions 8) It is important to not allow the lumbar spine to hyperextend or flex, it should maintain neutral position!
Reps
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Hold
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Complete
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Perform
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Time(s)
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Created - Aug 8th, 2016
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Exercise Created By
J. Alex McKinney
