Selected Exercise
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Clamshell Begin Exercise laying on either side, then bend knees and hips as pictured above. While keeping hips and knees bent at same angle, slowly lift top-side leg away from bottom-side leg. Lift leg up until hips and upper body begin to roll backwards. When this happens, stop the movement, and slowly lower the leg back to starting position. Keep ankles together throughout entire movement.
Reps
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Hold
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1 Minute
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Duration
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2 Hours
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Complete
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1 Set
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 10th, 2016
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Exercise Created By
Quinton Dailey, SPT
