Selected Exercise
__________________________________________
SHOWER CHAIR TUB TRANSFER GETTING IN THE TUB: Using your assistive device (walker, cane or hemi-walker), walk to the bench so that the back of your legs touch the tub wall/shower bench. Reach back with your hand to the tub wall or shower bench and hold it as you lower yourself down to sit using your unaffected leg to do the work. As you lower to sit, slide your affected leg forward to keep weight off of it. Move your assistive device out of the way but within reach to use for later. Once seated, Scoot back further on the bench and turn so that you can lift one leg into the tub. Scoot further down the bench and then lift your other leg into the tub. Use your arms if needed to help lift your leg(s) in the tub. Use secured grab bars during the transfer. GETTING OUT OF THE TUB: While seated on the shower chair, lift one leg over the tub wall. Then scoot yourself closer to the tub wall so that you can lift your other leg over as well. Use your arms to help with the lifting of your leg if needed. While seated, turn yourself so that you are sitting facing forward on the edge of the tub/shower bench. Reach for your assistive device and bring it close to you. With one hand on the tub wall for support, stand up using your unaffected leg doing the work.
Reps
__________
1 Time
2 Times
3 Times
4 Times
5 Times
6 Times
7 Times
8 Times
9 Times
10 Times
11 Times
12 Times
13 Times
14 Times
15 Times
16 Times
17 Times
18 Times
19 Times
20 Times
21 Times
22 Times
23 Times
24 Times
25 Times
26 Times
27 Times
28 Times
29 Times
30 Times
31 Times
32 Times
33 Times
34 Times
35 Times
36 Times
37 Times
38 Times
39 Times
40 Times
41 Times
42 Times
43 Times
44 Times
45 Times
46 Times
47 Times
48 Times
49 Times
50 Times
Hold
__________
0 Seconds
1 Second
2 Seconds
3 Seconds
4 Seconds
5 Seconds
6 Seconds
7 Seconds
8 Seconds
9 Seconds
10 Seconds
11 Seconds
12 Seconds
13 Seconds
14 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
35 Seconds
45 Seconds
1 Minute
2 Minutes
3 Minutes
4 Minutes
5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
12 Minutes
15 Minutes
20 Minutes
25 Minutes
30 Minutes
Duration
__________
10 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
4 Minutes
5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
13 Minutes
14 Minutes
15 Minutes
16 Minutes
17 Minutes
18 Minutes
19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
__________
1 Set
2 Sets
3 Sets
4 Sets
5 Sets
6 Sets
7 Sets
8 Sets
9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
14 Sets
15 Sets
16 Sets
17 Sets
18 Sets
19 Sets
20 Sets
Set(s)
Perform
__________
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Time(s)
a Day
a Week
an Hour
__________
Back
Save
Add to Favorites
Add To HEP
2.5K
Sent
Created - Aug 11th, 2016
Back
Save
Add to Favorites
Add To HEP
_______________________________________________________________________
Copyright © 2025 HEP2go Inc.
