Selected Exercise
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Dynamic Flexion to Scaption Setup: Stand with a weight in both hands (if applicable) by your side. Feet are shoulder width apart. Movement: Using a single arm, slowly raise your arm with your thumb facing up straight in front of you, as pictured on the left. Stop when you get to a 90 degree angle. While maintaining this position, slowly allow your arm move to the side, stopping after about 45-60 degrees (halfway between our navel and your side) as pictured on the right. Slowly lower the weight back down to your side. Reverse this action, raising the weight back to 90 degrees, returning the weight to a straight ahead position, and slowly lowering once more. The full cycle counts as 1 repetition. Tip: Stand in front of a mirror if you have difficulty producing proper form. Always keep your thumb pointed up when you are elevating the weight. Perform: 6 slow and controlled repetitions on both arms, 2 sets. Perform 3-4x/week.
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Hold
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Created - Aug 25th, 2016
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Exercise Created By
Jason Hooper, PT, DPT, OCS, CAFS
