Selected Exercise
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Ball Release - Psoas 1. While lying on your stomach, place the ball under your psoas. 2. Soften your muscles and try to relax without holding yourself up; maintain this position for at least 3 minutes while breathing deeply. 3. Move the ball to new locations along the psoas as the releases occur; repeat.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Sep 21st, 2016
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Exercise Created By
Mariposa Wellness
