Selected Exercise
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Palloff Press (Antirotation punch) With band secured to door or other stable object, begin by facing 90 deg away from band. While holding band, take 2-3 steps away from anchor point (without twisting) until tension is felt. Extend or "press" arms forward as shown while gently bending the knees as pictured above. Hold before returning to starting position. Repeat facing opposite direction.
Reps
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Hold
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1 Minute
2 Minutes
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Sep 29th, 2016
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Exercise Created By
Kyle Whitley, PTA
