Selected Exercise
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Seated Hip Flexion ( Alternating Knee Raises) Begin sitting with good posture. Activate your core stabilizing muscles to protect lumbar spine. Lift your left leg from the hip, keeping your knee bent, hold, then return to the starting position. Lift your right leg, hold, then return to the starting position. Repeat for appropriate duration or repetitions.
Reps
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Hold
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1 Minute
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Duration
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2 Hours
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Oct 2nd, 2016
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Exercise Created By
Brittany Beckwith
