Selected Exercise
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ELASTIC BAND - HIP EXTERNAL ROTATION Start with an elastic band attached at your ankle from the side. Next, pull towards your other leg while keeping your thigh from moving across the table.
Reps
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1 Time
2 Times
3 Times
4 Times
5 Times
6 Times
7 Times
8 Times
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10 Times
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13 Times
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18 Times
19 Times
20 Times
21 Times
22 Times
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36 Times
37 Times
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40 Times
41 Times
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43 Times
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45 Times
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48 Times
49 Times
50 Times
Hold
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0 Seconds
1 Second
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9 Seconds
10 Seconds
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45 Seconds
1 Minute
2 Minutes
3 Minutes
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6 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
4 Minutes
5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
13 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
5 Sets
6 Sets
7 Sets
8 Sets
9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
14 Sets
15 Sets
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17 Sets
18 Sets
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20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - May 26th, 2010
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