Selected Exercise
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Doming Begin standing or sitting. Keep your toes on the ground, draw up your arch, keep big toe on the ground, and hold. Relax and Repeat. To advance exercise: Stand on one foot, keep foot as described above with arch drawn up, rotate your body towards the side you are standing on, hold, and return to neutral. Repeat.
Reps
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Hold
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1 Minute
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Duration
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70 Minutes
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2 Hours
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4 Hours
5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Nov 23rd, 2016
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Exercise Created By
Tara J Banick
