Selected Exercise
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Calf Rolling with Lacrosse Ball Use the lacrosse ball to roll back and forth lengthwise between the split of the two lobes of your calf muscle. Also roll across the width of the leg at the junction of the gastrocnemius and soleus muscles You can roll along either side of your achillies tendon as well. Try to identify the areas that are most sensitive and work in those areas
Reps
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Hold
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Duration
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Complete
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Perform
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Created - Jan 31st, 2017
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Exercise Created By
stefan rogalla