Selected Exercise
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Rock Back With hands stacked under shoulders and knees under hips keep a neutral spine. Slowly "rock back" bringing the buttocks backwards while keeping back flat. Return to the starting position. + Internal rotation: bring the foot outwards while keeping the knee under the hip, creating internal rotation of the hip joint. + External rotation: bring the foot across to cross the ankle of the opposite leg, while keeping the knee under the hip. This will create external rotation of the hip.
Reps
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Hold
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Complete
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Perform
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Time(s)
a Day
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Created - Feb 22nd, 2017
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Exercise Created By
Zoey Hashemi
