Selected Exercise
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Supine Piriformis Stretch Lie on your back with both knees bent. Bring the knee of the affected hip toward your chest and cross your leg so that the ankle of the affected hip rests on your opposite thigh as shown. Pull the knee of the affected hip toward the opposite shoulder until a comfortable stretch is felt in the affected hip
Reps
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Hold
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1 Minute
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Mar 7th, 2017
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Exercise Created By
Greg Chiasson, DPT, OTR/L
