Selected Exercise
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Arm Slides Flexion Sit next to table with arm resting on towel. Lean forward to slide arm out straight in front of body until you feel a good stretch.
Reps
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1 Time
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50 Times
Hold
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1 Minute
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30 Minutes
Duration
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90 Seconds
2 Minutes
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25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
2 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jun 26th, 2011
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Exercise Created By
A. Robb Aikens MPT,CSCS
