Selected Exercise
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Abdominal brace Laying on your back with your knees bent, draw in your belly button as if putting on a tight pair of pants. It should feel like you are flattening or pushing your back into the table/bed.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Apr 6th, 2017
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Exercise Created By
Kendra-lynn Kohanski
