Selected Exercise
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HIP INTERNAL ROTATION STRETCH WITH MULTI-LOOP STRAP - HIP IR STRAP Lie on your back and place a stretching strap on your foot. Raise your leg to a 90 degrees knee and hip bend. Pull on the strap with one hand to assist in rotating your leg outward as shown. Place your other hand on your knee to help stabilize it in place.
Reps
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50 Times
Hold
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1 Second
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1 Minute
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Duration
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2 Hours
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Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Apr 29th, 2017
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