Selected Exercise
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Thoracic Segmental Mobility Stretching Exercise - Use a 6 inch foam roller for this exercise - Lay on it crossways, placing it on a stiff spot on your spine - Place your hands behind your head for support and slowly lift your hips to increase the stretch on your back Perform the following option if directed by your therapist - Gently rock back and forth over the foam roller
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 8th, 2011
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Exercise Created By
helen valdebenito
