Selected Exercise
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Supine ITY First Box across: Lay on your back with your hands by your side. Keep your arms straight as you lift them up over your head in a pain free range. Return to starting position and repeat. (I position) Second Box across: Extend both arms straight up above you. Lower both arms down to the mat keeping in line with your shoulders in a pain free range. Return to starting position and repeat. (T position) Third Box across: Start with arms crossed over your stomach as shown. Lift arms up above your head in a "y" position and rotate hands so palms face each other at the top. Imagine drawing a sword with each hand. Return to start position and repeat. Make sure you are tighten abdominals while performing these exercises so that you do not cause pain to lower back.
Reps
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Hold
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Perform
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a Day
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Created - Jul 24th, 2017
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Exercise Created By
Montrose, DPT Medstar
