Selected Exercise
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Postural Series with Ring- D2 Flexion Start in a seated position, back is unsupported, feet on the floor, sitting tall with shoulders back and chest out. Hold the ring in one hand, bring the ring to the outside of the opposite knee. Raise your arm up and across your body in a diagonal line to the opposite corner of the ceiling. Turn and look up at the ring with your head if able, without leaning back or losing your proper posture. Return back to outside of opposite knee and repeat 10x. Perform on other side.
Reps
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1 Time
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50 Times
Hold
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1 Second
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6 Seconds
7 Seconds
8 Seconds
9 Seconds
10 Seconds
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25 Seconds
30 Seconds
35 Seconds
45 Seconds
1 Minute
2 Minutes
3 Minutes
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5 Minutes
6 Minutes
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8 Minutes
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15 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
4 Minutes
5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
13 Minutes
14 Minutes
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17 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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5 Sets
6 Sets
7 Sets
8 Sets
9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
14 Sets
15 Sets
16 Sets
17 Sets
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19 Sets
20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 2nd, 2017
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Exercise Created By
Eric Rhoden, PT
