Selected Exercise
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ELASTIC BAND EVERSION - SUPINE Start by lying on your back and place a looped end of an elastic band around your target foot. Hold down the band with your other foot and then hold the other end in your hand. Next, move your target ankle so that the toes and foot move to the side or away from your mid-line. Return to starting position and repeat.
Reps
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Hold
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 28th, 2017
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