Selected Exercise
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Open Book Lying on your side, arms straight out in front of you. Keeping arms straight, move top arm away from bottom and try to reach back of hand to opposite side of mat while keeping lower half still (legs don't move).
Reps
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Hold
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1 Minute
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Sep 14th, 2017
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Exercise Created By
Thomas Callahan
