Selected Exercise
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CHILD POSE - PRAYER STRETCH - LATERAL While on your hand and knees in a crawl position, slowly lower your buttocks towards your feet. Also, lower your chest towards the floor as you reach out towards the side.
Reps
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Hold
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1 Minute
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Duration
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Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Nov 4th, 2011
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