Selected Exercise
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Clamshell with theraband Place theraband above the knee and lie on your side. Spread legs and make sure not to roll backwards. ***Its all about form...can lie against wall or sofa to prevent rolling***
Reps
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50 Times
Hold
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1 Minute
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Duration
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2 Minutes
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30 Minutes
40 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Nov 30th, 2017
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Exercise Created By
Dr.Seth Ozasa D.C.
