Selected Exercise
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cervical spine retraction prone lie with forehead resting on your hands gently lift head towards the ceiling, maintain head in nod position (making a double chin) and lift moving from your lower neck and upper back only
Reps
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Hold
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1 Minute
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Dec 21st, 2017
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Exercise Created By
Brian McConnell, PT, DPT
