Selected Exercise
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Toe Series - Toe Yoga Sit with knee stacked above ankle. Maintain the ball of the foot and heel on the floor the entire exercise. 1) Lift the big toe, keeping the little toes planted on the floor. 2) Lift the little toes, keeping the big toe planted on the floor.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
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Created - Jan 16th, 2018
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Exercise Created By
Coury & Buehler PT
