Selected Exercise
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Single Leg Squat w/ Cone Reach Begin standing on one leg. Hinge at the hip and bend the knee squatting down. Using the hand opposite the leg you are standing on, reach to each cone, returning to initial single leg stance position between each cone touch.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jan 25th, 2018
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Exercise Created By
Dr. Dan Loch, PT, DPT
