Selected Exercise
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AAROM Standing Shoulder External Rotation with Cane/Wand/Dowel While standing against a wall, slightly squeeze your shoulder blades together and keep your elbow tucked by your side. With the other hand, use the cane/wand/dowel to help rotate the forearm out to the side without loosing the elbow position.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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Created - Feb 14th, 2018
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Exercise Created By
Colin Rous
