Selected Exercise
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Single Leg Squat to Cone Start with 3-5 cones evenly spaced in front of you. Squat down on one leg and reach out to each cone. Make sure to keep knee in line with foot and to not let knee go past toes. Keep back straight and try not to bend forward.
Reps
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1 Time
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50 Times
Hold
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0 Seconds
1 Second
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1 Minute
2 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
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60 Seconds
90 Seconds
2 Minutes
3 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
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60 Minutes
70 Minutes
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90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Feb 22nd, 2018
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Exercise Created By
Allison Payleitner, SPT
