Selected Exercise
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Arm Arc With Ball Lie down on your back with the legs up in the air and the knees and hips bent at 90 degrees. The low back should remain flat against the table through the whole exercise. Hold an exercise ball with the arms straight up towards the ceiling. Exhale as you bring your arms and ball above your head. Brace the abdominals to keep the low back flat against the table.
Reps
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Hold
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1 Minute
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Mar 2nd, 2018
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Exercise Created By
John Seivert
