Selected Exercise
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GYROSCOPE BALL - UNDERHAND THROW Start the spinning process of a gyroscope ball. Keep the ball spinning as you move through a underhand throw as in softball pitching or bowling motion with your shoulder. Repeat this while maintaining the spinning in the gyroscope ball.
Reps
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50 Times
Hold
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1 Minute
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Duration
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30 Minutes
40 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Mar 6th, 2018
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