Selected Exercise
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Lumbar Rotations Gentle Rotations: Lie on your side so that the painful side is up. Bend the top leg so that the foot is resting (hooked) on top of the bottom knee. A pillow may be needed between the knees for added comfort. Rest your top hand on the rib cage. You may feel some pain in the lower part of the back or the buttocks. This is okay as long as it is not an increase in symptoms. The mobilization may ease this pain. Mobilization: Begin slowly rocking your trunk back and forth. This is an oscillatory movement not a bouncing motion. It should be performed slowly and rhythmically. This technique should not increase back or leg pain; if it does, add a pillow under the top knee and try the mobilization again for 1 minute. Stand up and asses your symptoms. Variation 1: Brace your top hand on your rib cage Variation 2: Straighten the top arm and let it come out to your side. Let the weight of the top arm rotate the torso.
Reps
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Created - Mar 6th, 2018
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Exercise Created By
John Seivert
