Selected Exercise
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Standing Psoas Stretch Stand with your feet spread out with one leg in the front with the knee slightly bent and one leg in the back with a straighter knee. The leg that is in the back is the side that is being stretched. Then, take the back foot and point the toes inward in the direction of the front foot (angle shown in the picture). While standing up straight, tilt the pelvis back in order to feel a more intense stretch in the front of the hip/hip flexor region.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Mar 22nd, 2018
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Exercise Created By
Da Vinci PT
