Selected Exercise
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Horizontal ADduction Stand next to the band with a straight elbow and arm positioned at shoulder height out to the side of the body at approximately 85 degrees. While maintaining the shoulder blade in scapular depression (keeping the shoulder blade down), gently pull the band inward toward the midline until the fist is directly in front of the shoulder. Keep the elbow straight throughout the entire duration of the exercise. The arm and fist should also remain at shoulder height when the arm moves towards the center. Hold for 1-2 seconds, then return to starting position.
Reps
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Hold
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0 Seconds
1 Second
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7 Seconds
8 Seconds
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35 Seconds
45 Seconds
1 Minute
2 Minutes
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30 Minutes
Duration
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60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
8 Minutes
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12 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Apr 2nd, 2018
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Exercise Created By
Da Vinci PT
