Selected Exercise
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SHOULDER EXTENSION AAROM / STRETCH - WAND EXTENSION - STANDING In the standing position and holding a wand/cane, use the unaffected arm to help push the affected arm back as shown. The elbow should remain straight the entire time.
Reps
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1 Time
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3 Times
4 Times
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20 Times
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36 Times
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45 Times
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48 Times
49 Times
50 Times
Hold
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1 Second
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3 Seconds
4 Seconds
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6 Seconds
7 Seconds
8 Seconds
9 Seconds
10 Seconds
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45 Seconds
1 Minute
2 Minutes
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8 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
20 Seconds
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30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
8 Minutes
9 Minutes
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12 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
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70 Minutes
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90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
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6 Sets
7 Sets
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10 Sets
11 Sets
12 Sets
13 Sets
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15 Sets
16 Sets
17 Sets
18 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jan 31st, 2012
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