Selected Exercise
__________________________________________
Shoulder external rotation Upper arm rotates backward towards table without shoulder blade motion. Keep your elbow bent at a right angle (90 degrees) the entire time. Arm should be orientated away from your body so that your elbow is in line with the top of your shoulder. Your elbow should be resting on 1-2 hand towel rolls. Only move as far as you can before your entire shoulder (versus just your upper arm) starts moving. You can monitor this by placing your opposite hand on top of your exercising shoulder. Also LOOK at your moving shoulder to ensure your elbow stays bent at 90 and that you are performing this exercise correctly. While performing this exercise, be present and move slowly and controlled the entire time to get the most out of this drill. *Hint* If you are not performing this exercise with a weight, you shouldn't feel much. This is an awareness drill for your shoulder stabilizers.
Reps
__________
1 Time
2 Times
3 Times
4 Times
5 Times
6 Times
7 Times
8 Times
9 Times
10 Times
11 Times
12 Times
13 Times
14 Times
15 Times
16 Times
17 Times
18 Times
19 Times
20 Times
21 Times
22 Times
23 Times
24 Times
25 Times
26 Times
27 Times
28 Times
29 Times
30 Times
31 Times
32 Times
33 Times
34 Times
35 Times
36 Times
37 Times
38 Times
39 Times
40 Times
41 Times
42 Times
43 Times
44 Times
45 Times
46 Times
47 Times
48 Times
49 Times
50 Times
Hold
__________
0 Seconds
1 Second
2 Seconds
3 Seconds
4 Seconds
5 Seconds
6 Seconds
7 Seconds
8 Seconds
9 Seconds
10 Seconds
11 Seconds
12 Seconds
13 Seconds
14 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
35 Seconds
45 Seconds
1 Minute
2 Minutes
3 Minutes
4 Minutes
5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
12 Minutes
15 Minutes
20 Minutes
25 Minutes
30 Minutes
Duration
__________
10 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
4 Minutes
5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
13 Minutes
14 Minutes
15 Minutes
16 Minutes
17 Minutes
18 Minutes
19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
__________
1 Set
2 Sets
3 Sets
4 Sets
5 Sets
6 Sets
7 Sets
8 Sets
9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
14 Sets
15 Sets
16 Sets
17 Sets
18 Sets
19 Sets
20 Sets
Set(s)
Perform
__________
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Time(s)
a Day
a Week
an Hour
__________
Back
Save
Add to Favorites
Add To HEP
750
Sent
Created - Apr 19th, 2018
_______________________________________________________________________
Exercise Created By
Jocelyn Connolly, PT, DPT
