Selected Exercise
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Arm Reaches from Crawl Position This exercise challenges the core and the shoulders. Keep your knees on the ground, keep your shoulders lined up over your hands. Reach one hand out while transferring weight into the other hand. The arm that is holding you up should be doing most of the work. Stay within a manageable range of motion here. Use this opportunity to scale or grade how much weight you transfer to your weight bearing arm. Reach 3 different directions = forward, out + angled, side
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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Created - May 23rd, 2018
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Exercise Created By
Teddy Willsey, PT, DPT, CSCS
