Selected Exercise
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MEDICINE BALL - SQUAT - SLAM - CATCH Start in the squatted position while holding a medicine ball overhead. Next, throw the ball down to the ground as you extend your knees and stand up. Finally, catch the ball with your hands as it bounces upwards.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Feb 17th, 2012
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