Selected Exercise
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4-WAY HIP FLEXOR STRETCH LYING SUPINE WITH YOUR LEGS OFF THE END OF THE TABLE (BUTTOCKS HALFWAY OFF AS WELL) BRING YOUR UNINVOLVED KNEE TO YOUR CHEST WHILE LETTING YOUR OTHER LEGLOWER TOWARDS THE FLOOR. YOU WILL FEEL A STRETCH IN THE FRONT OF YOUR HIP. TO INCREASE THIS STRETCH, USE YOUR GLUTE TO PULL YOUR LEG FURTHER TOWARDS THE FLOOR AND BEND YOUR KNEE. TO STRETCH YOU TFL AS WELL, PERFORM THE STRETCH ABOVE, AND THEN TURN YOUR LOWER LEG IN TOWARDS YOUR OTHER LEG (LIKE GETTING READY TO CROSS YOUR LEGS).
Reps
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Hold
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Complete
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Perform
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Time(s)
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a Week
an Hour
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Created - Aug 3rd, 2018
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Exercise Created By
Powhatan Physical Therapy
