Selected Exercise
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Supine Clamshells/ Hip External Rotation With TheraBand around BOTH knees, lie on your back with your feet together. Slowly turn knees AWAY from each other, stretching the TheraBand around knees. SLOWLY return knees back to start position.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Sep 20th, 2018
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Exercise Created By
Regina Vaytser, PTA
