Selected Exercise
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Triple Flexion with Eversion Side Steps Place looped resistive band around forefoot (just below toes). Staying vertical drive knee to hip height then control decent. Then step sideways and repeat. This challenges core, hip flexors/abductors, ankle DF/Everters, and stability.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
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Created - Oct 7th, 2018
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Exercise Created By
Matt Minard, PT,DPT,OCS,CMTPT,CSCS,Cert.MDT
