Selected Exercise
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Goblet Squat - Heels Elevated 1. Begin in normal squat stance with heels elevated on a board or on 10lb plates 2. assume a front load with medicine ball, kettlebell, barbell, etc. keeping it close to the chest. 3. Drop into a deep squat, bringing 'ass to the grass,' keeping trunk upright and tall. *knees should remain directly over ankles, do not allow them to collapse inward. 4. Return to full stance smoothly and with control.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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Created - Oct 22nd, 2018
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Exercise Created By
Dr. Allan Buccola, PT, DPT
