Selected Exercise
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Self-myofascial release on buttock musculature Lie on your back, bend knees. 1- Place a tennis ball (massage ball) under each buttock. Bring feet together, split knees apart. Gently roll the balls under buttocks. Search for tender spots (muscle knots, trigger points..etc) Compress and hold on those spots, breath deeply until you feel release. Never force and cause pain! 2- Place a tennis ball (massage ball) under your right buttock (or affected hip), cross your right leg over to left leg into figure 4 position (video will show). Lean toward your right until your feel enough compression. Roll up/down, side/side until your find a tender spot, hold and compress until you feel release. Never force! You should feel relaxed and breathing deeply when you self-massage.
Reps
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Hold
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Created - Nov 11th, 2018
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Exercise Created By
Nesve Yayalar, MS., CPT.,CMT, MMT, PAT
