Selected Exercise
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Reverse Clamshells Start lying on side with hips bent to 45 degrees and knees bent to 90 degrees. Keep head, shoulders, hips, and feet in straight line with pillow between knees. While keeping knees together, rotate the top hip to lift the top foot toward the ceiling. Slowly return to starting position.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Nov 28th, 2018
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Exercise Created By
mark butler
