Selected Exercise
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Ankle Pumps Bend your foot up and down at your ankle joint Note: Keep on doing Ankle Pumps throughout the day, as it is most important exercise for leg blood circulation, prevents blood clotting and swelling
Reps
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1 Time
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50 Times
Hold
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1 Minute
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Duration
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30 Minutes
40 Minutes
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2 Hours
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Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Dec 27th, 2018
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Exercise Created By
Irfan Ahmed PT cell 03009414583
