Selected Exercise
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Static Pallof Anchor a resistance band in a door. Holding the band with both hands, take a step out creating more tension on the band. Push your hips back and hold the band directly in front of your belly button. Ensure both feet are facing forward and your shoulder blades are pulled back. Hold and then step back in without rotating. Turn around and perform facing the other direction.
Reps
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Hold
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1 Minute
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Duration
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40 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jan 3rd, 2019
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Exercise Created By
Cassie Alderks, DPT
