Selected Exercise
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Shoulder Stabilization 4 With arm at a 90 degree angle, lift toward ceiling. Pause for 2 sec. Perform with thumb pointed toward head and then perform with thumb pointed up toward ceiling.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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an Hour
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Sent
Created - Jan 16th, 2019
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Exercise Created By
George Stewart
